The culmination of a 12 week Couch to 5K running plan ends today. The training has been the most fun running I’ve ever done. It is a plan that I chose through Garmin Connect, the website that interfaces with my Garmin Fenix 3 watch and tracks my fitness. The plans were all created by a UK company called Full Potential. They base their plans on heart rate, time (instead of distance) recovery and a few other factors that you might not consider when running. It has made the workouts different every day and prevented me from getting injured.
EVANSTON, IL – lakefront
Sunday Aug 2nd, 2015 – 8:30am
You can follow Jon’s progress live on race day including getting information on his heart rate, pace, GPS location and other metrics. CLICK HERE
Listen along to what Jon’s listening to…
REVERSE SPONSORS (I pay them):
· Garmin · Under Armour · Columbia · Hanes · Brita · Full Potential ·